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Bangkok / HYROX / Season 9 (2026/27)

Ponyawat Ngamlao

THA M 30-34 n = 2227
Finish · net time
2:09:49
+28:07 v median 1:41:42
Men
1831/2227
30-34
517/612
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
607/2227
Rank
Biggest loss
80m Burpee Broad Jump
+3:58
v median
2051/2227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:37
    v median −0:15
    1000m SkiErg 5:05
    v median +0:10
  2. Block 02 9:49
    Running 2 5:24
    v median +0:13
    50m Sled Push 4:25
    v median +0:47
  3. Block 03 13:03
    Running 3 6:31
    v median +0:53
    50m Sled Pull 6:32
    v median +1:03
  4. Block 04 16:55
    Running 4 6:43
    v median +1:10
    80m Burpee Broad Jump 10:12
    v median +3:58
  5. Block 05 13:06
    Running 5 7:46
    v median +1:56
    1000m Row 5:20
    v median +0:12
  6. Block 06 10:12
    Running 6 8:09
    v median +2:27
    200m Farmers Carry 2:03
    v median −0:20
  7. Block 07 18:19
    Running 7 8:19
    v median +2:34
    100m Sandbag Lunges 10:00
    v median +3:41
  8. Block 08 21:33
    Running 8 9:33
    v median +1:52
    Wall Balls 12:00
    v median +3:38

Roxzone, per block

Approach · Exit 16:16

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:43
0:08 1:35
B3 · 50m Sled Pull
2:39
0:30 2:09
B4 · 80m Burpee Broad Jump
2:05
0:57 1:08
B5 · 1000m Row
2:29
1:52 0:37
B6 · 200m Farmers Carry
2:15
2:00 0:15
B7 · 100m Sandbag Lunges
4:03
2:08 1:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227