The race, in three figures
The race, in words
Ponyawat Ngamlao finished 1,831st of 2,227 men in the Open division at Bangkok 2026, in 2:09:49.
On the burpee broad jumps the field had the edge, by 3:58. A harder second half: 9:01 more lost to the middle of the field after halfway than before it. 16:16 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:37v median −0:15
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Block 02 9:49Running 2 5:24v median +0:13
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Block 03 13:03Running 3 6:31v median +0:53
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Block 04 16:55Running 4 6:43v median +1:10
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Block 05 13:06Running 5 7:46v median +1:56
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Block 06 10:12Running 6 8:09v median +2:27
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Block 07 18:19Running 7 8:19v median +2:34
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Block 08 21:33Running 8 9:33v median +1:52
Roxzone, per block
Approach · Exit 16:16
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.