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Athlete South Korea

Heeju Jo

Since 2025, Heeju Jo has raced HYROX 6 times in 2 categories, 3 times each. The fastest of 3 in the women's Individual Pro is 1:57:52 at Incheon 2026, 83rd of 94 women. On the clock, that is 19:16 faster than the first of them, at Seoul 2025.

Best finish, by category
Individual Pro · Women
1:57:52
Incheon 2026
Individual Open · Women
1:36:06
Bangkok 2026

Progress against the field

Between Singapore 2026 and Bangkok 2026, Heeju Jo lost 5:15 to the field.

Over the same races everyone got 9:07 quicker, so 3:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    2:10:10
    218/224
    Beat 3%
  2. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:36:06 PB
    201/1066
    Beat 81%
    ↑ 132 days after Singapore 2026 5:15 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock looks better than it was: the race was 9:07 faster for everyone, which leaves this 5:15 behind the field.

    Compare these two →
  3. Incheon
    15 May 2026
    Individual Pro · Women
    1:57:52 PB
    83/94
    Beat 12%
    ↑ 188 days after Seoul 2025 15:16 better than the field Why ↓

    15:16 better than the field: 19:16 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  4. Singapore
    3 Apr 2026
    Individual Open · Women
    1:39:58
    91/356
    Beat 74%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:41:43
    328/619
    Beat 47%
  6. Seoul
    8 Nov 2025
    Individual Pro · Women
    2:17:08
    75/75
    Beat 0%

Personal bests, by station

5:11
Incheon 2026
2:40
Osaka 2026
5:51
Singapore 2026
6:54
Osaka 2026
5:12
Osaka 2026
2:03
Bangkok 2026
4:19
Seoul 2025
7:40
Bangkok 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:11
50m Sled Push
7:48 2:40
50m Sled Pull
11:15 5:51
80m Burpee Broad Jump
8:10 6:54
1000m Row
5:43 5:12
200m Farmers Carry
4:52 2:03
100m Sandbag Lunges
6:55 4:19
Wall Balls
21:53 7:40