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Athlete South Korea

민규 박

Since 2024, 민규 박 has raced HYROX 8 times at 5 events across 4 categories, the men's Doubles Open and the men's Individual Open 3 times each. 58:12 at Bangkok 2026 is the fastest of 3 in the men's Doubles Open, 9th of 711 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
58:12
Bangkok 2026
Individual Open · Men
1:19:01
Incheon 2026
Doubles Open · Mixed
1:29:10
Incheon 2026

Progress against the field

Between Incheon 2025 and Incheon 2026, 민규 박 lost 1:00 to the field.

Over the same races everyone got 7:51 quicker, so 6:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

The longest gap between two races compared here, 188 days between Seoul 2025 and Incheon 2026, still ended 2:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    58:12 PB
    9/711
    Beat 99%
  2. Incheon
    15 May 2026
    Doubles Open · Men
    1:24:10
    896/1114
    Beat 20%
    ↑ 363 days after Incheon 2025, with 정현 박 6:56 worse than the field Why ↓

    2:23 slower on the clock in a race that was 4:33 faster for everyone: 6:56 lost to the field.

    Compare these two →
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:29:10 PB
    237/405
    Beat 42%
  4. Incheon
    15 May 2026
    Individual Open · Men
    1:19:01 PB
    308/1100
    Beat 72%
    ↑ 188 days after Seoul 2025 2:22 better than the field Why ↓

    3:44 faster on the clock, and the race was 1:22 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  5. Seoul
    8 Nov 2025
    Individual Open · Men
    1:22:45
    308/702
    Beat 56%
    ↑ 175 days after Incheon 2025 3:22 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 6:29 faster for everyone, which leaves this 3:22 behind the field.

    Compare these two →
  6. Incheon
    17 May 2025
    Doubles Open · Men
    1:21:47
    315/469
    Beat 33%
  7. Incheon
    17 May 2025
    Individual Open · Men
    1:25:52
    179/497
    Beat 64%
  8. Incheon
    19 Oct 2024
    Relay · Men
    1:10:26
    11/36
    Beat 69%

Personal bests, by station

3:57
Bangkok 2026
1:35
Bangkok 2026
3:02
Bangkok 2026
2:09
Bangkok 2026
4:15
Incheon 2025
1:30
Bangkok 2026
2:30
Bangkok 2026
3:28
Bangkok 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:57
50m Sled Push
3:22 1:35
50m Sled Pull
5:48 3:02
80m Burpee Broad Jump
3:48 2:09
1000m Row
4:39 4:15
200m Farmers Carry
3:33 1:30
100m Sandbag Lunges
6:30 2:30
Wall Balls
4:42 3:28