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Athlete Hong Kong

Ricky Wong

Since 2025, Ricky Wong has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:33:35 at Hong Kong 2026, 703rd of 959 men's teams. With Dickson Ng both times, that is 9:30 quicker on the clock than the first of them, at Osaka 2026.

Best finish, by category
Doubles Open · Men
1:33:35
Hong Kong 2026

Progress against the field

From Osaka 2026 to Bangkok 2026, Ricky Wong and Dickson Ng got 1:54 faster than the field.

The clock says 6:55 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Osaka 2026 Bangkok 2026

The biggest step was Osaka 2026 → Hong Kong 2026: 5:10 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:36:10
    469/711
    Beat 34%
    ↑ 97 days after Hong Kong 2026, with Dickson Ng 3:16 worse than the field Why ↓

    2:35 slower on the clock in a race that was 0:41 faster for everyone: 3:16 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:33:35 PB
    703/959
    Beat 27%
    ↑ 98 days after Osaka 2026, with Dickson Ng 5:10 better than the field Why ↓

    5:10 better than the field: 9:30 faster on the clock, against 4:20 faster for everyone.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:43:05
    672/748
    Beat 10%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:42:46
    183/284
    Beat 36%

Personal bests, by station

4:27
Hong Kong 2026
2:17
Hong Kong 2026
4:20
Hong Kong 2026
3:47
Bangkok 2026
5:06
Bangkok 2026
1:59
Bangkok 2026
4:17
Osaka 2026
5:18
Osaka 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:27
50m Sled Push
2:55 2:17
50m Sled Pull
4:51 4:20
80m Burpee Broad Jump
4:06 3:47
1000m Row
5:23 5:06
200m Farmers Carry
2:04 1:59
100m Sandbag Lunges
4:51 4:17
Wall Balls
5:39 5:18