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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Dickson Ng & Ricky Wong & Kathy Cheung & Lai Ting Wan — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:42:46
+5:58 v median 1:36:48
Mixed
183/284
40+
22
Field beaten
36%

The race, in three figures

Biggest gain
Wall Balls
−0:44
v median
109/284
Rank
Biggest loss
50m Sled Push
+1:53
v median
252/284
Rank

The race, in words

1:42:46 at Hong Kong 2025 put Dickson Ng & Ricky Wong & Kathy Cheung & Lai Ting Wan 183rd of 284 mixed teams in the Relay division.

Nowhere gained more than the wall balls: 0:44 on the median. The sled push cost the most time: 1:53 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:13
    Running 1 6:53
    v median +3:31
    1000m SkiErg 6:20
    v median +0:44
  2. Block 02 10:52
    Running 2 5:27
    v median +0:12
    50m Sled Push 5:25
    v median +1:53
  3. Block 03 10:55
    Running 3 5:46
    v median +0:29
    50m Sled Pull 5:09
    v median −0:34
  4. Block 04 11:13
    Running 4 4:58
    v median −0:17
    80m Burpee Broad Jump 6:15
    v median +0:41
  5. Block 05 12:42
    Running 5 6:36
    v median +0:54
    1000m Row 6:06
    v median +0:42
  6. Block 06 8:24
    Running 6 5:40
    v median −0:16
    200m Farmers Carry 2:44
    v median +0:28
  7. Block 07 16:30
    Running 7 10:48
    v median +4:59
    100m Sandbag Lunges 5:42
    v median +0:28
  8. Block 08 25:28
    Running 8 19:47
    v median +14:07
    Wall Balls 5:41
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:33 0:50
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
1:40
0:17 1:23
B5 · 1000m Row
2:10
0:21 1:49
B6 · 200m Farmers Carry
−2:27
1:00 −3:27
B7 · 100m Sandbag Lunges
−11:33
0:41 −12:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284