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Athlete South Korea

혜미 홍

In 2026, 혜미 홍 has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). 1:02:16 at Bangkok 2026 is the fastest of 2 in the mixed Doubles Open, 10th of 355 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:16
Bangkok 2026
Doubles Open · Women
1:08:16
Incheon 2026
Individual Open · Women
1:26:47
Osaka 2026

Every race

5 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:02:59
    16/415
    Beat 96%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:02:16 PB
    10/355
    Beat 97%
  3. Incheon
    15 May 2026
    Relay · Women
    1:08:15
    10/133
    Beat 93%
  4. Incheon
    15 May 2026
    Doubles Open · Women
    1:08:16 PB
    19/646
    Beat 97%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:26:47 PB
    122/619
    Beat 80%

Personal bests, by station

1000m SkiErg
3:59
Bangkok 2026
50m Sled Push
1:51
Bangkok 2026
50m Sled Pull
2:45
Beijing 2026
80m Burpee Broad Jump
1:58
Beijing 2026
1000m Row
4:08
Bangkok 2026
200m Farmers Carry
1:26
Incheon 2026
100m Sandbag Lunges
2:29
Bangkok 2026
Wall Balls
3:22
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:59
50m Sled Push
2:07 1:51
50m Sled Pull
2:58 2:45
80m Burpee Broad Jump
2:27 1:58
1000m Row
4:26 4:08
200m Farmers Carry
1:45 1:27
100m Sandbag Lunges
2:32 2:29
Wall Balls
3:28 3:22