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Athlete Hong Kong

Crispina Che Wai Lau

Crispina Che Wai Lau has raced HYROX 3 times since 2025, once each in 3 categories. 1:14:54 at Bangkok 2026 is the only finish in the mixed Doubles Open, 50th of 355 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:54
Bangkok 2026
Doubles Open · Women
1:19:03
Shenzhen 2025

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:14:54 PB
    50/355
    Beat 86%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:19:03 PB
    59/370
    Beat 84%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:40:19
    169/284
    Beat 41%

Personal bests, by station

1000m SkiErg
4:17
Bangkok 2026
50m Sled Push
1:53
Shenzhen 2025
50m Sled Pull
4:07
Bangkok 2026
80m Burpee Broad Jump
2:28
Shenzhen 2025
1000m Row
4:27
Bangkok 2026
200m Farmers Carry
1:40
Shenzhen 2025
100m Sandbag Lunges
2:58
Shenzhen 2025
Wall Balls
4:01
Shenzhen 2025