The race, in three figures
The race, in words
1:40:19 at Hong Kong 2025 put Robit Gurung & Crispina Che Wai Lau & Holly Ho Ling Chan & Anthony Pak Him Lo 169th of 284 mixed teams in the Relay division.
The sled pull was the standout, 3:56 quicker than the median and 2nd of 284. The sandbag lunges cost the most time: 3:01 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 5:59v median +2:37
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Block 02 6:42Running 2 2:17v median −2:58
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Block 03 5:44Running 3 3:57v median −1:20
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Block 04 12:55Running 4 5:42v median +0:27
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Block 05 12:22Running 5 6:05v median +0:23
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Block 06 7:50Running 6 5:24v median −0:32
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Block 07 15:14Running 7 6:59v median +1:10
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Block 08 9:59Running 8 4:16v median −1:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.