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Athlete Germany

Julia Arngold

Since 2025, Julia Arngold has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:11:55 at Hong Kong 2026, a top-10% finish: 81st of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:11:55
Hong Kong 2026

Progress against the field

Julia Arngold and Ko Ko Htat Naing have dropped 8:36 behind the field from Singapore 2026 to Bangkok 2026.

The clock says 1:43 faster, but the races themselves got 10:19 quicker for everyone.

Time ahead of the field Up is better
Singapore 2026 Bangkok 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:17:12
    61/355
    Beat 83%
    ↑ 97 days after Hong Kong 2026, with Ko Ko Htat Naing 9:28 worse than the field Why ↓

    9:28 behind the field: 5:17 slower on the clock, against 4:11 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:11:55 PB
    81/1174
    Beat 93%
    ↑ 35 days after Singapore 2026, with Ko Ko Htat Naing 0:52 better than the field Why ↓

    0:52 better than the field: 7:00 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:18:55
    65/285
    Beat 77%
  4. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:18:08
    93/625
    Beat 85%

Personal bests, by station

4:09
Singapore 2026
2:20
Hong Kong 2026
3:23
Hong Kong 2026
2:59
Bangkok 2026
4:35
Hong Kong 2026
1:49
Hong Kong 2026
3:54
Hong Kong 2026
4:07
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:09
50m Sled Push
3:23 2:20
50m Sled Pull
4:36 3:23
80m Burpee Broad Jump
3:24 2:59
1000m Row
4:59 4:35
200m Farmers Carry
2:13 1:49
100m Sandbag Lunges
4:32 3:54
Wall Balls
5:25 4:07