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Athlete Malaysia

Yau Choo Phan

Since 2025, Yau Choo Phan has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:28:24 at Bangkok 2026, 120th of 355 mixed teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Mixed
1:28:24
Bangkok 2026
Individual Open · Men
1:44:31
Hong Kong 2025

Progress against the field

Yau Choo Phan has gained 15:09 on the field from Singapore 2025 to Hong Kong 2025.

The clock says 20:03 faster, but the races themselves got 4:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:33:06
    282/415
    Beat 32%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:28:24 PB
    120/355
    Beat 66%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:44:31 PB
    722/1186
    Beat 39%
    ↑ 28 days after Singapore 2025 15:09 better than the field Why ↓

    15:09 better than the field: 20:03 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    2:04:34
    1469/1937
    Beat 24%

Personal bests, by station

4:36
Beijing 2026
2:38
Bangkok 2026
4:14
Bangkok 2026
3:15
Bangkok 2026
5:06
Bangkok 2026
2:13
Bangkok 2026
4:56
Beijing 2026
4:43
Bangkok 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:36
50m Sled Push
5:00 2:38
50m Sled Pull
7:40 4:14
80m Burpee Broad Jump
6:05 3:15
1000m Row
6:23 5:06
200m Farmers Carry
3:48 2:13
100m Sandbag Lunges
7:40 4:56
Wall Balls
9:34 4:43