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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Yau Choo Phan

MAS M 40-44 n = 1186
Finish · net time
1:44:31
+6:06 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
722/1186
40-44
104/173
Field beaten
39%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:34
v median
192/1186
Rank
Biggest loss
1000m Row
+0:55
v median
1106/1186
Rank

The race, in words

Yau Choo Phan finished 722nd of 1,186 men in the Open division at Hong Kong 2025, in 1:44:31.

The burpee broad jumps were the standout, 1:34 quicker than the median and 192nd of 1,186. The row cost the most time: 0:55 slower than the median. The race faded late: the second half went 7:36 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2025 and Singapore 2025 were 4:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:39
    v median +0:20
    1000m SkiErg 4:57
    v median +0:11
  2. Block 02 9:47
    Running 2 5:55
    v median +0:25
    50m Sled Push 3:52
    v median +0:01
  3. Block 03 11:51
    Running 3 6:04
    v median +0:09
    50m Sled Pull 5:47
    v median −0:32
  4. Block 04 10:43
    Running 4 6:01
    v median +0:04
    80m Burpee Broad Jump 4:42
    v median −1:34
  5. Block 05 13:16
    Running 5 7:15
    v median +1:01
    1000m Row 6:01
    v median +0:55
  6. Block 06 9:12
    Running 6 6:28
    v median +0:25
    200m Farmers Carry 2:44
    v median +0:16
  7. Block 07 13:37
    Running 7 6:41
    v median +0:40
    100m Sandbag Lunges 6:56
    v median +0:52
  8. Block 08 15:31
    Running 8 7:30
    v median +0:57
    Wall Balls 8:01
    v median +0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:46
0:30 1:16
B2 · 50m Sled Push
1:28
0:15 1:13
B3 · 50m Sled Pull
1:57
0:25 1:32
B4 · 80m Burpee Broad Jump
0:47
0:39 0:08
B5 · 1000m Row
1:43
0:47 0:56
B6 · 200m Farmers Carry
2:01
1:14 0:47
B7 · 100m Sandbag Lunges
2:25
1:35 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:48 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Other races by Yau Choo Phan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186