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Athlete Indonesia

Riza Indah Pramesti

Riza Indah Pramesti has raced HYROX 4 times in 2026, in 3 categories, most often the women's Doubles Open (2). 1:25:30 at Jakarta 2026 is the fastest of 2 in the women's Doubles Open, 132nd of 1,073 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:25:30
Jakarta 2026
Doubles Open · Mixed
1:32:26
Bangkok 2026
Individual Open · Women
1:59:46
Hong Kong 2026

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:32:26 PB
    153/355
    Beat 57%
  2. Jakarta
    27 Jun 2026
    Doubles Open · Women
    1:25:30 PB
    132/1073
    Beat 88%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:59:46 PB
    454/565
    Beat 20%
  4. Singapore
    3 Apr 2026
    Doubles Open · Women
    1:36:21
    147/421
    Beat 65%

Personal bests, by station

1000m SkiErg
4:19
Bangkok 2026
50m Sled Push
1:51
Bangkok 2026
50m Sled Pull
4:09
Bangkok 2026
80m Burpee Broad Jump
3:55
Jakarta 2026
1000m Row
4:35
Bangkok 2026
200m Farmers Carry
1:42
Jakarta 2026
100m Sandbag Lunges
4:35
Jakarta 2026
Wall Balls
5:19
Jakarta 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:59
50m Sled Push
2:24 2:19
50m Sled Pull
4:40 4:37
80m Burpee Broad Jump
5:19 3:55
1000m Row
5:35 5:25
200m Farmers Carry
2:16 1:42
100m Sandbag Lunges
4:51 4:35
Wall Balls
5:34 5:19