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Athlete Hong Kong

Hau Lun Lai

In 2026, Hau Lun Lai has raced HYROX twice in 2 categories, once each. The only finish in the mixed Doubles Open is 1:36:22 at Bangkok 2026, 186th of 355 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:22
Bangkok 2026
Individual Open · Men
2:11:23
Hong Kong 2026

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:36:22 PB
    186/355
    Beat 48%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    2:11:23 PB
    1351/1490
    Beat 9%

Personal bests, by station

4:44
Bangkok 2026
2:26
Bangkok 2026
4:56
Bangkok 2026
4:24
Bangkok 2026
5:12
Bangkok 2026
2:03
Bangkok 2026
5:19
Bangkok 2026
5:36
Bangkok 2026