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Hong Kong / HYROX / Season 8 (2025/26)

Hau Lun Lai

HKG M 30-34 n = 0
Finish · net time
2:11:23
Field
1351/1491
30-34
360
Field beaten
9%

The race, in three figures

Run total
51:12

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:06
    v best lap —
    1000m SkiErg 5:27
    v median —
  2. Block 02 9:35
    Running 2 5:51
    v best lap +0:06
    50m Sled Push 3:44
    v median —
  3. Block 03 12:40
    Running 3 5:52
    v best lap +0:07
    50m Sled Pull 6:48
    v median —
  4. Block 04 13:52
    Running 4 5:47
    v best lap +0:02
    80m Burpee Broad Jump 8:05
    v median —
  5. Block 05 12:04
    Running 5 6:03
    v best lap +0:18
    1000m Row 6:01
    v median —
  6. Block 06 9:15
    Running 6 5:51
    v best lap +0:06
    200m Farmers Carry 3:24
    v median —
  7. Block 07 16:24
    Running 7 5:45
    v best lap +0:00
    100m Sandbag Lunges 10:39
    v median —
  8. Block 08 29:15
    Running 8 10:59
    v best lap +5:14
    Wall Balls 18:16
    v median —

Roxzone, per block

Approach · Exit 17:51

B1 · 1000m SkiErg
2:12
0:07 2:05
B2 · 50m Sled Push
2:23
0:05 2:18
B3 · 50m Sled Pull
2:05
0:14 1:51
B4 · 80m Burpee Broad Jump
2:16
0:54 1:22
B5 · 1000m Row
2:21
1:13 1:08
B6 · 200m Farmers Carry
2:44
1:56 0:48
B7 · 100m Sandbag Lunges
3:50
2:43 1:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field