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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Hau Lun Lai

HKG M 30-34 n = 1490
Finish · net time
2:11:23
+34:16 v median 1:37:07
Men
1351/1490
30-34
360/389
Field beaten
9%

The race, in three figures

Field beaten
15%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:27
v median
1022/1490
Rank
Biggest loss
Wall Balls
+9:12
v median
1402/1490
Rank

The race, in words

Hau Lun Lai finished 1,351st of 1,490 men in the Open division at Hong Kong 2026, in 2:11:23.

If there was time left out there, it was on the wall balls, 9:12 behind the median. The race faded late: the second half went 13:18 worse against the middle of the field than the first. The roxzone cost time: 17:51, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:06
    v median +1:19
    1000m SkiErg 5:27
    v median +0:37
  2. Block 02 9:35
    Running 2 5:51
    v median +1:20
    50m Sled Push 3:44
    v median +0:27
  3. Block 03 12:40
    Running 3 5:52
    v median +1:04
    50m Sled Pull 6:48
    v median +1:18
  4. Block 04 13:52
    Running 4 5:47
    v median +0:55
    80m Burpee Broad Jump 8:05
    v median +1:48
  5. Block 05 12:04
    Running 5 6:03
    v median +1:04
    1000m Row 6:01
    v median +0:55
  6. Block 06 9:15
    Running 6 5:51
    v median +0:55
    200m Farmers Carry 3:24
    v median +0:53
  7. Block 07 16:24
    Running 7 5:45
    v median +0:49
    100m Sandbag Lunges 10:39
    v median +4:29
  8. Block 08 29:15
    Running 8 10:59
    v median +3:54
    Wall Balls 18:16
    v median +9:12

Roxzone, per block

Approach · Exit 17:51

B1 · 1000m SkiErg
2:12
0:07 2:05
B2 · 50m Sled Push
2:23
0:05 2:18
B3 · 50m Sled Pull
2:05
0:14 1:51
B4 · 80m Burpee Broad Jump
2:16
0:54 1:22
B5 · 1000m Row
2:21
1:13 1:08
B6 · 200m Farmers Carry
2:44
1:56 0:48
B7 · 100m Sandbag Lunges
3:50
2:43 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:16 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 38
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490