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Athlete United Kingdom

Dakota Glover

Dakota Glover has raced HYROX 6 times since 2025, in 4 categories, with the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:18:33 at Bangkok 1 2026, 40th of 161 women, faster than 75% of the field. On the clock, that is 2:57 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Women
1:18:33
Bangkok 1 2026
Individual Open · Women
1:13:20
London 2025
Doubles Open · Women
1:15:51
Bangkok 2026
Doubles Pro · Women
1:13:04
Manchester 2025

Progress against the field

From Glasgow 2025 to London 2025, Dakota Glover has moved with the field: what changed on the clock changed for everyone.

The clock says 1:15 faster, but the races themselves got 1:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:15:51 PB
    20/1440
    Beat 99%
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:18:33 PB
    40/161
    Beat 75%
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:21:30
    27/113
    Beat 76%
  4. London
    3 May 2025
    Individual Open · Women
    1:13:20 PB
    87/1368
    Beat 94%
    ↑ 52 days after Glasgow 2025 0:05 better than the field Why ↓

    1:15 faster on the clock, and the race was 1:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:35
    65/830
    Beat 92%
  6. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:13:04 PB
    35/92
    Beat 62%

Personal bests, by station

4:11
Bangkok 2026
1:31
Bangkok 2026
3:02
Bangkok 2026
3:20
Bangkok 2026
4:41
Bangkok 2026
1:27
Bangkok 2026
3:03
Bangkok 2026
3:30
Bangkok 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:40 4:15
50m Sled Push
3:53 1:55
50m Sled Pull
5:37 3:48
80m Burpee Broad Jump
5:21 4:15
1000m Row
5:02 4:42
200m Farmers Carry
2:59 1:57
100m Sandbag Lunges
4:44 3:35
Wall Balls
5:48 4:59