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Athlete United Kingdom

Rosie Davies

Since 2025, Rosie Davies has raced HYROX 7 times at 6 events across 2 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:07:46 at Birmingham 2026, a top-10% finish: 57th of 1,246 women's teams. With Emma Humphries both times, that is 7:51 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Women
1:07:46
Birmingham 2026
Doubles Open · Mixed
1:16:17
Bangkok 1 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Rosie Davies and Emma Humphries got 4:29 faster than the field.

Over the same races everyone got 3:22 quicker, so 7:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 2:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Emma Humphries, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:07:46 PB
    57/1246
    Beat 95%
    ↑ 331 days after London Excel 2025, with Emma Humphries 2:21 better than the field Why ↓

    2:21 better than the field: 4:04 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:26:27
    303/627
    Beat 52%
    ↑ 185 days after Cardiff 2026, with Holly Boulter 5:18 worse than the field Why ↓

    5:18 behind the field: 3:39 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:21:11
    72/1440
    Beat 95%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:22:48
    333/862
    Beat 61%
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:16:17 PB
    210/1445
    Beat 86%
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:50
    149/1599
    Beat 91%
    ↑ 188 days after Cardiff 2025, with Emma Humphries 2:08 better than the field Why ↓

    3:47 faster on the clock, and the race was 1:39 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:15:37
    129/529
    Beat 76%

Personal bests, by station

4:05
Bangkok 1 2026
1:33
Bangkok 2026
2:50
London Excel 2025
3:15
Birmingham 2026
4:28
Bangkok 1 2026
1:21
Birmingham 2026
2:52
Cardiff 2026
3:40
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:26
50m Sled Push
2:28 1:33
50m Sled Pull
4:25 2:50
80m Burpee Broad Jump
5:51 3:15
1000m Row
5:17 4:31
200m Farmers Carry
2:15 1:21
100m Sandbag Lunges
4:37 2:52
Wall Balls
4:39 3:40