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Athlete Hong Kong

Tsz Ying KO

Since 2025, Tsz Ying KO has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:34:32 at Bangkok 2026, 400th of 1,440 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Women
1:34:32
Bangkok 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:57:49
    85/87
    Beat 2%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:34:32 PB
    400/1440
    Beat 72%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:47:21
    660/813
    Beat 19%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:48:52
    127/166
    Beat 24%

Personal bests, by station

1000m SkiErg
5:09
Bangkok 2026
50m Sled Push
2:06
Bangkok 2026
50m Sled Pull
4:49
Hong Kong 2026
80m Burpee Broad Jump
3:56
Hong Kong 2026
1000m Row
5:34
Bangkok 2026
200m Farmers Carry
2:03
Bangkok 2026
100m Sandbag Lunges
3:49
Bangkok 2026
Wall Balls
4:40
Bangkok 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 5:09
50m Sled Push
2:11 2:06
50m Sled Pull
5:09 4:49
80m Burpee Broad Jump
4:09 3:56
1000m Row
5:49 5:34
200m Farmers Carry
2:16 2:03
100m Sandbag Lunges
4:06 3:49
Wall Balls
5:41 4:40