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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Ching Yin Lam & Tsz Ying KO & Yan Lam Nicole Ng & Sui Yan Au — Hong Kong 2025

W U40 n = 166
Finish · net time
1:48:52
+9:04 v median 1:39:48
Women
127/166
U40
107
Field beaten
24%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:11
v median
73/166
Rank
Biggest loss
50m Sled Push
+1:13
v median
143/166
Rank

The race, in words

1:48:52 at Hong Kong 2025 put Ching Yin Lam & Tsz Ying KO & Yan Lam Nicole Ng & Sui Yan Au 127th of 166 women's teams in the Relay division.

On the sled push the field had the edge, by 1:13. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:46
    v median +3:18
    1000m SkiErg 5:52
    v median +0:00
  2. Block 02 10:48
    Running 2 6:13
    v median +0:41
    50m Sled Push 4:35
    v median +1:13
  3. Block 03 12:18
    Running 3 5:16
    v median −0:14
    50m Sled Pull 7:02
    v median +0:47
  4. Block 04 13:03
    Running 4 6:54
    v median +1:28
    80m Burpee Broad Jump 6:09
    v median −0:11
  5. Block 05 13:00
    Running 5 6:53
    v median +1:00
    1000m Row 6:07
    v median +0:33
  6. Block 06 8:33
    Running 6 6:11
    v median +0:09
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 12:06
    Running 7 5:37
    v median −0:23
    100m Sandbag Lunges 6:29
    v median +1:05
  8. Block 08 13:53
    Running 8 6:54
    v median +0:52
    Wall Balls 6:59
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:28 0:53
B2 · 50m Sled Push
1:00
0:16 0:44
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
2:09
0:25 1:44
B5 · 1000m Row
2:16
0:29 1:47
B6 · 200m Farmers Carry
2:19
0:46 1:33
B7 · 100m Sandbag Lunges
2:14
0:45 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166