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Athlete Thailand

Punyawee Pleumpanupat

Punyawee Pleumpanupat has raced HYROX 8 times at 6 events since 2024, in 5 categories, with the women's Doubles Open, the mixed Doubles Open and the women's Relay twice each. 1:30:34 at Bangkok 2025 is the fastest of 2 in the women's Doubles Open, 105th of 327 women's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Women
1:30:34
Bangkok 2025
Doubles Open · Mixed
1:23:23
Yokohama 2025
Individual Open · Women
1:50:43
Bangkok 1 2026

Progress against the field

Between Yokohama 2025 and Osaka 2026, Punyawee Pleumpanupat and Tanapat Ratanaruengjumrune lost 7:04 to the field.

The clock says 4:49 slower, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:51:01
    961/1440
    Beat 33%
  2. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:28:56
    84/197
    Beat 57%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:50:43 PB
    656/1260
    Beat 48%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:28:12
    351/615
    Beat 43%
    ↑ 174 days after Yokohama 2025, with Tanapat Ratanaruengjumrune 7:04 worse than the field Why ↓

    4:49 slower on the clock in a race that was 2:15 faster for everyone: 7:04 lost to the field.

    Compare these two →
  5. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:23:23 PB
    109/255
    Beat 57%
  6. Bangkok
    24 May 2025
    Doubles Open · Women
    1:30:34 PB
    105/327
    Beat 68%
  7. Bangkok
    24 May 2025
    Relay · Women
    1:37:01
    18/47
    Beat 62%
  8. Hong Kong
    22 Nov 2024
    Relay · Women
    1:29:47
    25/85
    Beat 71%

Personal bests, by station

4:41
Yokohama 2025
2:00
Bangkok 2025
4:38
Bangkok 2025
3:08
Yokohama 2025
4:51
Osaka 2026
1:31
Yokohama 2025
3:40
Bangkok 2025
3:53
Bangkok 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:41
50m Sled Push
4:01 2:00
50m Sled Pull
5:44 4:38
80m Burpee Broad Jump
4:59 3:08
1000m Row
5:32 4:51
200m Farmers Carry
2:37 1:31
100m Sandbag Lunges
5:15 3:40
Wall Balls
5:15 3:53