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Athlete United Kingdom

Amelia Spry

Amelia Spry has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Pro (3). 1:19:47 at Yokohama 2025 is the fastest of 3 in the women's Individual Pro, 12th of 75 women and ahead of 84% of the field. That is 6:42 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Pro · Women
1:19:47
Yokohama 2025
Individual Open · Women
1:23:03
Hong Kong 2024
Doubles Open · Mixed
1:17:02
Perth 2025

Progress against the field

From Hong Kong 2024 to Taipei 2025, the field gained 19:02 on Amelia Spry.

Over the same races everyone got 1:29 quicker, so 17:33 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:17:02 PB
    169/443
    Beat 62%
  2. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:19:47 PB
    12/75
    Beat 84%
  3. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:25:05
    19/77
    Beat 75%
  4. Bangkok
    24 May 2025
    Individual Pro · Women
    1:26:29
    30/116
    Beat 74%
  5. Taipei
    12 Apr 2025
    Individual Open · Women
    1:40:36
    145/299
    Beat 52%
    ↑ 141 days after Hong Kong 2024 19:02 worse than the field Why ↓

    19:02 behind the field: 17:33 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:23:03 PB
    87/525
    Beat 83%

Personal bests, by station

4:12
Perth 2025
1:47
Hong Kong 2024
3:01
Perth 2025
2:32
Perth 2025
4:46
Hong Kong 2025
1:37
Perth 2025
3:18
Perth 2025
3:43
Perth 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:30
50m Sled Push
3:11 1:47
50m Sled Pull
5:27 4:35
80m Burpee Broad Jump
5:37 4:25
1000m Row
5:11 4:46
200m Farmers Carry
3:11 2:01
100m Sandbag Lunges
5:05 3:53
Wall Balls
5:23 4:46