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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Amelia Spry

GBR W 16-24 n = 77
Finish · net time
1:25:05
−11:09 v median 1:36:14
Women
19/77
16-24
3/6
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−2:23
v median
6/77
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
33/77
Rank

The race, in words

1:25:05 at Hong Kong 2025 put Amelia Spry 19th of 77 women in the Pro division, ahead of 75% of the field.

The wall balls were the standout, 2:23 quicker than the median and 6th of 77. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.

An improvement of 1:24 on Bangkok 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:05
    v median −0:12
    1000m SkiErg 4:40
    v median −0:24
  2. Block 02 7:59
    Running 2 4:57
    v median −0:29
    50m Sled Push 3:02
    v median −1:56
  3. Block 03 10:44
    Running 3 5:20
    v median −0:29
    50m Sled Pull 5:24
    v median −1:42
  4. Block 04 10:26
    Running 4 5:25
    v median −0:25
    80m Burpee Broad Jump 5:01
    v median −1:01
  5. Block 05 10:35
    Running 5 5:49
    v median −0:17
    1000m Row 4:46
    v median −0:35
  6. Block 06 9:20
    Running 6 6:29
    v median +0:37
    200m Farmers Carry 2:51
    v median −0:06
  7. Block 07 10:35
    Running 7 5:32
    v median −0:18
    100m Sandbag Lunges 5:03
    v median −0:50
  8. Block 08 11:43
    Running 8 6:57
    v median +0:48
    Wall Balls 4:46
    v median −2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:23 0:41
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
1:08
0:38 0:30
B7 · 100m Sandbag Lunges
1:15
0:43 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Amelia Spry
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77