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Athlete Canada

Melissa Giroux

Since 2025, Melissa Giroux has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:13:26 at Bangkok 2026, a top-10% finish: 79th of 1,447 mixed teams. With Jakub Krejci both times, that is 3:52 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:13:26
Bangkok 2026
Individual Open · Women
1:33:58
Bangkok 2025

Progress against the field

Melissa Giroux and Jakub Krejci have dropped 4:38 behind the field from Hong Kong 2025 to Bangkok 2026.

The clock says 3:52 faster, but the races themselves got 8:30 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Bangkok 2026

The longest gap between two races compared here, 237 days between Hong Kong 2025 and Bangkok 1 2026, cost 7:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:13:26 PB
    79/1447
    Beat 95%
    ↑ 146 days after Bangkok 1 2026, with Jakub Krejci 2:25 better than the field Why ↓

    2:25 better than the field: 6:33 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:19:59
    305/1445
    Beat 79%
    ↑ 237 days after Hong Kong 2025, with Jakub Krejci 7:03 worse than the field Why ↓

    2:41 slower on the clock in a race that was 4:22 faster for everyone: 7:03 lost to the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:17:18
    76/589
    Beat 87%
  4. Bangkok
    24 May 2025
    Individual Open · Women
    1:33:58 PB
    69/276
    Beat 75%

Personal bests, by station

3:59
Hong Kong 2025
1:53
Bangkok 2026
3:05
Bangkok 2026
3:00
Bangkok 2026
4:34
Hong Kong 2025
1:37
Bangkok 2026
4:06
Bangkok 2026
4:01
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:59
50m Sled Push
2:52 1:53
50m Sled Pull
5:03 3:05
80m Burpee Broad Jump
3:55 3:00
1000m Row
4:46 4:34
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
4:38 4:06
Wall Balls
4:33 4:01