The race, in three figures
The race, in words
1:33:58 at Bangkok 2025 put Melissa Giroux 69th of 276 women in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Bangkok cost the whole field time: about 2:17 more than the average race this season, going by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:27v median −0:22
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Block 02 7:43Running 2 5:15v median −0:56
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Block 03 11:59Running 3 5:39v median −0:50
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Block 04 11:50Running 4 5:27v median −0:57
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Block 05 11:05Running 5 5:37v median −1:00
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Block 06 7:48Running 6 5:38v median −0:57
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Block 07 12:05Running 7 5:25v median −1:05
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Block 08 13:24Running 8 6:26v median −0:41
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 276
A pace, not a person: at every mat, the middle of the 276 women who finished.