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Athlete Hong Kong

Ka Lok Chow

Ka Lok Chow has raced HYROX 4 times at 2 events in 2026, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:23:07 at Bangkok 2026, 218th of 1,447 mixed teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:23:07
Bangkok 2026
Doubles Open · Men
1:12:03
Hong Kong 2026

Every race

4 races · 2 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:23:07 PB
    218/1447
    Beat 85%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:08:09
    34/304
    Beat 89%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:28:10
    446/1174
    Beat 62%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:03 PB
    123/885
    Beat 86%

Personal bests, by station

1000m SkiErg
3:58
Hong Kong 2026
50m Sled Push
1:47
Hong Kong 2026
50m Sled Pull
3:19
Hong Kong 2026
80m Burpee Broad Jump
3:02
Hong Kong 2026
1000m Row
4:37
Hong Kong 2026
200m Farmers Carry
1:26
Hong Kong 2026
100m Sandbag Lunges
3:30
Hong Kong 2026
Wall Balls
4:15
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:40
50m Sled Push
2:12 2:09
50m Sled Pull
4:18 3:57
80m Burpee Broad Jump
3:49 3:39
1000m Row
5:03 4:48
200m Farmers Carry
1:56 1:52
100m Sandbag Lunges
4:04 3:41
Wall Balls
5:01 4:15