The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Ka Lok Chow & chun long cheung crossed the line in 1:12:03: 123rd of 885 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:40v median −0:30
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Block 02 5:53Running 2 4:06v median −0:44
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Block 03 7:39Running 3 4:20v median −0:45
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Block 04 7:17Running 4 4:15v median −0:53
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Block 05 8:56Running 5 4:19v median −0:56
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Block 06 5:38Running 6 4:12v median −1:00
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Block 07 7:59Running 7 4:29v median −0:45
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Block 08 10:15Running 8 5:54v median −1:19
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.