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Athlete Singapore

Cai Yun Lam

Cai Yun Lam has raced HYROX twice in 2026, both in the mixed Doubles Open. 1:25:40 at Bangkok 2026 is the fastest of 2, 263rd of 1,447 mixed teams and ahead of 82% of the field. On the clock, that is 7:39 faster than the first of them, at Singapore 2026, both times with Shaun Ng.

Best finish, by category
Doubles Open · Mixed
1:25:40
Bangkok 2026

Progress against the field

Cai Yun Lam and Shaun Ng have gained 1:17 on the field from Singapore 2026 to Bangkok 2026.

Over the same races everyone got 6:22 quicker, so 7:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:25:40 PB
    263/1447
    Beat 82%
    ↑ 132 days after Singapore 2026, with Shaun Ng 1:17 better than the field Why ↓

    1:17 better than the field: 7:39 faster on the clock, against 6:22 faster for everyone.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:33:19
    295/784
    Beat 62%

Personal bests, by station

4:37
Singapore 2026
2:55
Bangkok 2026
4:41
Bangkok 2026
3:48
Singapore 2026
5:08
Bangkok 2026
2:04
Bangkok 2026
4:33
Bangkok 2026
5:20
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:37
50m Sled Push
5:13 2:55
50m Sled Pull
5:02 4:41
80m Burpee Broad Jump
3:58 3:48
1000m Row
5:25 5:08
200m Farmers Carry
2:08 2:04
100m Sandbag Lunges
5:04 4:33
Wall Balls
6:17 5:20