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Athlete Lebanon

Mona Salam

In 2026, Mona Salam has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:21:11 at Berlin 2026, 134th of 293 mixed teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:11
Berlin 2026
Individual Pro · Women
1:47:27
Hong Kong 2026

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:26:38
    285/1447
    Beat 80%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:11 PB
    134/293
    Beat 54%
  3. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:47:27 PB
    77/106
    Beat 27%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:30:40
    284/351
    Beat 19%

Personal bests, by station

1000m SkiErg
4:13
Bangkok 2026
50m Sled Push
2:12
Istanbul 1 2026
50m Sled Pull
3:42
Istanbul 1 2026
80m Burpee Broad Jump
3:19
Berlin 2026
1000m Row
4:29
Bangkok 2026
200m Farmers Carry
1:43
Berlin 2026
100m Sandbag Lunges
3:46
Bangkok 2026
Wall Balls
5:04
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:13
50m Sled Push
2:31 2:12
50m Sled Pull
4:30 3:42
80m Burpee Broad Jump
4:13 3:19
1000m Row
4:38 4:29
200m Farmers Carry
1:57 1:43
100m Sandbag Lunges
4:18 3:46
Wall Balls
6:48 5:04