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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Mona Salam

LBN W 40-44 n = 106
Finish · net time
1:47:27
+11:57 v median 1:35:30
Women
77/106
40-44
10/14
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
39/106
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
80/106
Rank

The race, in words

1:47:27 at Hong Kong 2026 put Mona Salam 77th of 106 women in the Pro division.

The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:17
    v median +0:34
    1000m SkiErg 4:59
    v median −0:08
  2. Block 02 9:29
    Running 2 5:00
    v median +0:32
    50m Sled Push 4:29
    v median +0:10
  3. Block 03 12:06
    Running 3 4:59
    v median +0:18
    50m Sled Pull 7:07
    v median +0:58
  4. Block 04 12:02
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 6:42
    v median +0:56
  5. Block 05 11:09
    Running 5 5:20
    v median +0:37
    1000m Row 5:49
    v median +0:30
  6. Block 06 9:25
    Running 6 5:43
    v median +1:00
    200m Farmers Carry 3:42
    v median +0:34
  7. Block 07 13:30
    Running 7 5:37
    v median +0:51
    100m Sandbag Lunges 7:53
    v median +1:26
  8. Block 08 17:33
    Running 8 8:55
    v median +2:27
    Wall Balls 8:38
    v median +0:47

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:47
0:06 1:41
B2 · 50m Sled Push
1:38
0:03 1:35
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
1:45
0:33 1:12
B5 · 1000m Row
1:59
0:45 1:14
B6 · 200m Farmers Carry
2:15
1:20 0:55
B7 · 100m Sandbag Lunges
2:13
1:58 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106