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Athlete Malaysia

Poh Yan Yong

Since 2024, Poh Yan Yong has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:39:28 at Taipei 2025, 187th of 282 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:39:28
Taipei 2025
Individual Open · Women
2:16:38
Osaka 2026
Doubles Open · Women
1:56:07
Hong Kong 2024

Progress against the field

From Hong Kong 2025 to Osaka 2026, Poh Yan Yong has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:11 quicker, so 4:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    2:01:57
    688/696
    Beat 1%
  2. Osaka
    30 Jan 2026
    Individual Open · Women
    2:16:38 PB
    591/619
    Beat 5%
    ↑ 188 days after Hong Kong 2025 0:12 better than the field Why ↓

    4:23 faster on the clock, and the race was 4:11 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:21:01
    491/523
    Beat 6%
  4. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:39:28 PB
    187/282
    Beat 34%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:56:07 PB
    403/453
    Beat 11%

Personal bests, by station

4:35
Lisboa 2026
1:52
Hong Kong 2024
5:29
Taipei 2025
5:09
Taipei 2025
5:09
Taipei 2025
1:50
Taipei 2025
5:17
Hong Kong 2024
5:24
Taipei 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:55 4:35
50m Sled Push
5:12 2:57
50m Sled Pull
11:42 5:29
80m Burpee Broad Jump
11:53 5:09
1000m Row
6:05 5:09
200m Farmers Carry
4:16 1:50
100m Sandbag Lunges
8:44 5:25
Wall Balls
12:58 5:24