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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Poh Yan Yong

MAS W 30-34 n = 523
Finish · net time
2:21:01
+36:41 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
491/523
30-34
151/161
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:05
v median
302/523
Rank
Biggest loss
Wall Balls
+5:29
v median
483/523
Rank

The race, in words

Poh Yan Yong finished 491st of 523 women in the Open division at Hong Kong 2025, in 2:21:01.

If there was time left out there, it was on the wall balls, 5:29 behind the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:00
    v median +0:28
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 13:08
    Running 2 7:58
    v median +1:51
    50m Sled Push 5:10
    v median +1:33
  3. Block 03 19:56
    Running 3 8:30
    v median +2:01
    50m Sled Pull 11:26
    v median +4:31
  4. Block 04 19:56
    Running 4 8:03
    v median +1:30
    80m Burpee Broad Jump 11:53
    v median +4:46
  5. Block 05 15:34
    Running 5 9:29
    v median +2:34
    1000m Row 6:05
    v median +0:22
  6. Block 06 12:54
    Running 6 8:38
    v median +1:58
    200m Farmers Carry 4:16
    v median +1:41
  7. Block 07 17:40
    Running 7 8:56
    v median +2:18
    100m Sandbag Lunges 8:44
    v median +2:52
  8. Block 08 22:56
    Running 8 9:58
    v median +3:05
    Wall Balls 12:58
    v median +5:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:34 1:04
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:57
0:21 1:36
B4 · 80m Burpee Broad Jump
0:29
0:20 0:09
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
1:43
0:57 0:46
B7 · 100m Sandbag Lunges
1:35
0:50 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:19 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 10
Other races by Poh Yan Yong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523