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Athlete United States

Alison Morrone

Since 2023, Alison Morrone has raced HYROX 14 times at 13 events across 3 categories, the women's Individual Open most often (8). 1:08:03 at Karlsruhe 2025 is the fastest of 7 in the women's Individual Open, 2nd of 86 in the 35–39 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:08:03
Karlsruhe 2025
Individual Pro · Women
1:17:19
Incheon 2026

Progress against the field

Between Stuttgart 2024 and Karlsruhe 2025, Alison Morrone pulled 1:14 ahead of the field.

The clock says 2:57 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Chiba
    6 Aug 2026
    Relay · Women
    1:23:58
    33/84
    Beat 61%
  2. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:17:37
    17/94
    Beat 82%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:18:01
    498/751
    Beat 34%
  4. Incheon
    15 May 2026
    Individual Pro · Women
    1:17:19 PB
    15/94
    Beat 84%
  5. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:17:28
    22/81
    Beat 73%
  6. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:18:31
    6/17
    Beat 65%
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:08:03 PB
    5/510
    Beat 99%
    ↑ 154 days after Stuttgart 2024 1:14 better than the field Why ↓

    1:14 better than the field: 2:57 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  8. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:11:00
    13/361
    Beat 96%
  9. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:11:57
    28/325
    Beat 91%
    ↑ 62 days after Frankfurt 2023 2:17 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 1:49 faster: 2:17 gained on the field.

    Compare these two →
  10. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:13:46
    22/321
    Beat 93%
    ↑ 273 days after Karlsruhe 2023 7:21 better than the field Why ↓

    5:55 faster on the clock in a race that was 1:26 slower for everyone: 7:21 better than the field.

    Compare these two →
  11. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:19:41
    34/154
    Beat 78%
    ↑ 35 days after Stuttgart 2023 6:45 better than the field Why ↓

    8:51 faster on the clock, and the race was 2:06 faster for everyone, so 6:45 of it was this athlete.

    Compare these two →
  12. Stuttgart
    4 Feb 2023
    Individual Open · Women
    1:28:32
    55/99
    Beat 44%
  13. St. Gallen
    Date unknown
    Individual Open · Women
    1:10:45
    13/533
    Beat 98%
  14. Köln
    Date unknown
    Individual Open · Women
    DNF
    —

Personal bests, by station

4:40
Karlsruhe 2025
1:36
Frankfurt 2023
4:01
Karlsruhe 2025
3:54
Karlsruhe 2025
4:47
Karlsruhe 2025
1:42
Karlsruhe 2025
3:29
Vienna - European Championship 2024
2:48
Frankfurt 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:40
50m Sled Push
4:00 1:36
50m Sled Pull
6:18 4:01
80m Burpee Broad Jump
5:55 3:54
1000m Row
5:16 4:47
200m Farmers Carry
2:59 1:42
100m Sandbag Lunges
5:35 3:29
Wall Balls
5:41 2:48