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Athlete Japan

Ai Sunazawa

Ai Sunazawa has raced HYROX 10 times at 6 events since 2025, in 5 categories, most often the women's Individual Pro (5). 1:16:37 at Yokohama 2025 is the fastest of 5 in the women's Individual Pro, 2nd of 20 in the 25–29 age group. On the clock, that is 2:08 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Women
1:16:37
Yokohama 2025
Doubles Open · Mixed
1:12:08
Osaka 2026
Individual Open · Women
1:22:23
Osaka 2026
Doubles Pro · Women
1:10:01
Osaka 2026

Progress against the field

Between Bangkok 1 2026 and Stockholm 2026, Ai Sunazawa pulled 0:50 ahead of the field.

The races barely moved for everyone else, so 0:39 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 6 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:12:24
    32/373
    Beat 91%
  2. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:25:28
    36/94
    Beat 62%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:20:25
    549/751
    Beat 27%
    ↑ 90 days after Bangkok 1 2026 0:50 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 0:39 faster: 0:50 gained on the field.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:21:04
    52/161
    Beat 68%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:22:23 PB
    62/619
    Beat 90%
  6. Osaka
    30 Jan 2026
    Relay · Mixed
    1:00:03
    9/124
    Beat 93%
  7. Osaka
    30 Jan 2026
    Doubles Pro · Women
    1:10:01 PB
    7/61
    Beat 89%
  8. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:12:08 PB
    92/615
    Beat 85%
  9. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:16:37 PB
    7/75
    Beat 91%
  10. Incheon
    17 May 2025
    Individual Pro · Women
    1:18:45
    3/21
    Beat 86%

Personal bests, by station

4:15
Chiba 2026
1:35
Osaka 2026
3:12
Osaka 2026
2:40
Osaka 2026
4:26
Osaka 2026
1:35
Osaka 2026
2:59
Osaka 2026
3:18
Osaka 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:15
50m Sled Push
5:54 2:00
50m Sled Pull
6:28 3:12
80m Burpee Broad Jump
4:25 2:40
1000m Row
4:48 4:26
200m Farmers Carry
3:16 1:35
100m Sandbag Lunges
5:31 2:59
Wall Balls
5:23 3:44