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Athlete Japan

のぞみ 三木

Since 2025, のぞみ 三木 has raced HYROX 10 times at 6 events across 4 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:27:32 at Osaka 2026, 43rd of 81 women. On the clock, that is 14:49 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Women
1:27:32
Osaka 2026
Doubles Open · Mixed
1:15:37
Osaka 2026
Doubles Open · Women
1:16:11
Chiba 2026

Progress against the field

From Yokohama 2025 to Chiba 2026, the field gained 1:18 on のぞみ 三木 and 寅和 李.

The clock says 4:34 faster, but the races themselves got 5:52 quicker for everyone.

Time ahead of the field Up is better
Yokohama 2025 Chiba 2026

The longest gap between two races compared here, 188 days between Osaka 2026 and Chiba 2026, cost 6:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 6 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:18:09
    191/761
    Beat 75%
    ↑ 188 days after Osaka 2026, with 寅和 李 6:09 worse than the field Why ↓

    6:09 behind the field: 2:32 slower on the clock, against 3:37 faster for everyone.

    Compare these two →
  2. Chiba
    6 Aug 2026
    Doubles Open · Women
    1:16:11 PB
    15/281
    Beat 95%
  3. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:33:29
    49/94
    Beat 48%
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:34:55
    86/161
    Beat 47%
  5. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:27:32 PB
    43/81
    Beat 47%
  6. Osaka
    30 Jan 2026
    Relay · Mixed
    1:10:17
    24/124
    Beat 81%
  7. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:15:37 PB
    135/615
    Beat 78%
    ↑ 174 days after Yokohama 2025, with 寅和 李 4:51 better than the field Why ↓

    4:51 better than the field: 7:06 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  8. Seoul
    8 Nov 2025
    Individual Pro · Women
    1:27:53
    32/75
    Beat 57%
  9. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:22:43
    100/255
    Beat 61%
  10. Incheon
    17 May 2025
    Individual Pro · Women
    1:42:21
    16/21
    Beat 24%

Personal bests, by station

4:29
Yokohama 2025
1:51
Chiba 2026
4:20
Chiba 2026
2:46
Osaka 2026
4:46
Osaka 2026
1:28
Chiba 2026
3:26
Chiba 2026
4:09
Chiba 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 4:29
50m Sled Push
4:48 2:31
50m Sled Pull
10:31 4:49
80m Burpee Broad Jump
4:43 2:46
1000m Row
5:17 4:46
200m Farmers Carry
2:36 1:54
100m Sandbag Lunges
7:39 4:00
Wall Balls
11:19 4:37