The race, in three figures
The race, in words
のぞみ 三木 finished 32nd of 75 women in the Pro division at Seoul 2025, in 1:27:53, faster than 57% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
An improvement of 14:28 on Incheon 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:51v median +0:04
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Block 02 8:28Running 2 4:54v median −0:14
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Block 03 12:01Running 3 4:57v median −0:24
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Block 04 9:16Running 4 4:59v median −0:27
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Block 05 10:13Running 5 5:03v median −0:31
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Block 06 7:21Running 6 5:08v median −0:24
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Block 07 12:01Running 7 5:20v median −0:15
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Block 08 13:02Running 8 5:40v median −0:27
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.