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Athlete Portugal

Goncalo Dias

Since 2025, Goncalo Dias has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:17:46 at Chiba 2026 is the fastest of 2 in the men's Individual Open, 84th of 769 men and ahead of 89% of the field.

Best finish, by category
Individual Open · Men
1:17:46
Chiba 2026
Doubles Open · Mixed
1:34:43
Glasgow 2026
Doubles Open · Men
1:17:49
Yokohama 2025

Progress against the field

Goncalo Dias has gained 0:58 on the field from Incheon 2026 to Chiba 2026.

The races barely moved for everyone else, so 0:53 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:17:46 PB
    84/769
    Beat 89%
    ↑ 83 days after Incheon 2026 0:58 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 0:53 faster: 0:58 gained on the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:18:39
    218/905
    Beat 76%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:34:43 PB
    344/460
    Beat 25%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:17:49 PB
    99/277
    Beat 64%

Personal bests, by station

4:07
Yokohama 2025
2:01
Yokohama 2025
3:38
Yokohama 2025
2:47
Yokohama 2025
4:40
Yokohama 2025
1:28
Chiba 2026
3:46
Yokohama 2025
4:25
Yokohama 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:32
50m Sled Push
2:44 2:35
50m Sled Pull
4:46 3:59
80m Burpee Broad Jump
4:03 3:49
1000m Row
4:57 4:46
200m Farmers Carry
1:31 1:28
100m Sandbag Lunges
4:22 4:15
Wall Balls
8:01 6:23