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Goncalo Dias

POR M 30-34 n = 905
Finish · net time
1:18:39
−10:35 v median 1:29:14
Course −1:31 v season average ±0:25 · 619 athletes
Men
218/905
30-34
69/253
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
215/905
Rank
Biggest loss
Wall Balls
+1:14
v median
626/905
Rank

The race, in words

1:18:39 at Incheon 2026 put Goncalo Dias 218th of 905 men in the Open division, ahead of 76% of the field.

If there was time left out there, it was on the wall balls, 1:14 behind the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 86% of the field.

Incheon gave the field time back: about 1:31 faster than the average race this season, by 619 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:15
    v median −0:19
    v median −0:10
  2. Block 02 7:05
    Running 2 4:21
    v median −0:27
    v median −0:19
  3. Block 03 9:19
    Running 3 4:33
    v median −0:37
    v median −0:51
  4. Block 04 8:42
    Running 4 4:39
    v median −0:30
    v median −1:01
  5. Block 05 9:47
    Running 5 4:50
    v median −0:34
    1000m Row 4:57
    v median −0:01
  6. Block 06 6:19
    Running 6 4:48
    v median −0:24
    v median −0:43
  7. Block 07 9:14
    Running 7 4:59
    v median −0:16
    v median −1:00
  8. Block 08 13:20
    Running 8 5:19
    v median −0:38
    Wall Balls 8:01
    v median +1:14

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:47
0:13 0:34
B2 · 50m Sled Push
0:26
0:15 0:11
B3 · 50m Sled Pull
0:25
0:13 0:12
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:06
0:41 0:25
B7 · 100m Sandbag Lunges
1:26
0:52 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 11
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F6
Measured against
Men · n = 905