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Athlete Hong Kong

Yu Man Lau

Yu Man Lau has raced HYROX 5 times at 3 events since 2025, in 4 categories, most often the men's Relay (2). The only finish in the men's Individual Open is 1:26:45 at Chiba 2026, 202nd of 769 men, faster than 74% of the field.

Best finish, by category
Individual Open · Men
1:26:45
Chiba 2026
Doubles Pro · Men
1:33:26
Hong Kong 2026
Doubles Open · Men
1:31:18
Hong Kong 2025

Every race

5 races · 3 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:26:45 PB
    202/769
    Beat 74%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:24:18
    129/304
    Beat 58%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:33:26 PB
    213/250
    Beat 15%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:31:18 PB
    509/902
    Beat 44%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:12:44
    15/165
    Beat 91%

Personal bests, by station

1000m SkiErg
3:55
Hong Kong 2026
50m Sled Push
1:47
Hong Kong 2025
50m Sled Pull
3:47
Hong Kong 2025
80m Burpee Broad Jump
2:52
Hong Kong 2025
1000m Row
4:44
Hong Kong 2026
200m Farmers Carry
1:48
Hong Kong 2025
100m Sandbag Lunges
3:56
Hong Kong 2025
Wall Balls
4:15
Hong Kong 2025