Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Wai Kit Lau & Yu Man Lau — Hong Kong 2026

Wai Kit Lau Yu Man Lau
M 35-39 n = 250
Finish · net time
1:33:26
+15:57 v median 1:17:29
Men
213/250
35-39
45/49
Field beaten
15%

The race, in three figures

Field beaten
18%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
89/250
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
226/250
Rank

The race, in words

1:33:26 at Hong Kong 2026 put Wai Kit Lau & Yu Man Lau 213th of 250 men's teams in the Doubles Pro division.

The sandbag lunges cost the most time: 2:04 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:48
    v median +0:14
    1000m SkiErg 3:55
    v median −0:05
  2. Block 02 7:38
    Running 2 4:44
    v median +0:34
    50m Sled Push 2:54
    v median +0:38
  3. Block 03 10:30
    Running 3 5:29
    v median +1:03
    50m Sled Pull 5:01
    v median +0:41
  4. Block 04 10:47
    Running 4 6:16
    v median +1:46
    80m Burpee Broad Jump 4:31
    v median +1:39
  5. Block 05 10:03
    Running 5 5:19
    v median +0:45
    1000m Row 4:44
    v median +0:18
  6. Block 06 7:36
    Running 6 5:35
    v median +1:05
    200m Farmers Carry 2:01
    v median +0:12
  7. Block 07 11:59
    Running 7 5:42
    v median +1:09
    100m Sandbag Lunges 6:17
    v median +2:04
  8. Block 08 14:44
    Running 8 8:05
    v median +1:51
    Wall Balls 6:39
    v median +1:54

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:37
0:06 1:31
B2 · 50m Sled Push
1:51
0:03 1:48
B3 · 50m Sled Pull
1:34
0:16 1:18
B4 · 80m Burpee Broad Jump
1:39
0:31 1:08
B5 · 1000m Row
1:33
0:44 0:49
B6 · 200m Farmers Carry
2:14
1:24 0:50
B7 · 100m Sandbag Lunges
2:01
1:52 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:57 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250