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Athlete Hong Kong

Man Ho Leung

Since 2025, Man Ho Leung has raced HYROX 9 times at 8 events across 5 categories, the men's Individual Open and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:50:13 at Taipei 2025, 459th of 687 men.

Best finish, by category
Individual Open · Men
1:50:13
Taipei 2025
Doubles Open · Men
1:08:38
Hong Kong 2026
Doubles Open · Mixed
1:40:10
Singapore 2026
Doubles Pro · Men
1:12:00
Shenzhen 2025

Progress against the field

From Taipei 2025 to Seoul 2025, the field gained 22:12 on Man Ho Leung.

Over the same races everyone got 6:26 quicker, so 15:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    2:24:12
    903/927
    Beat 3%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:38 PB
    63/885
    Beat 93%
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:40:10 PB
    414/784
    Beat 47%
  4. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:25:56
    263/446
    Beat 41%
  5. Shenzhen
    20 Dec 2025
    Relay · Men
    1:27:26
    72/99
    Beat 27%
  6. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:12:00 PB
    38/131
    Beat 71%
  7. Seoul
    8 Nov 2025
    Individual Open · Men
    2:05:59
    678/702
    Beat 3%
    ↑ 210 days after Taipei 2025 22:12 worse than the field Why ↓

    22:12 behind the field: 15:46 slower on the clock, against 6:26 faster for everyone.

    Compare these two →
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:17:53
    200/902
    Beat 78%
  9. Taipei
    12 Apr 2025
    Individual Open · Men
    1:50:13 PB
    459/687
    Beat 33%

Personal bests, by station

3:38
Hong Kong 2026
1:40
Hong Kong 2026
2:55
Hong Kong 2026
2:16
Hong Kong 2026
4:12
Hong Kong 2025
1:38
Hong Kong 2025
3:10
Hong Kong 2026
4:06
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:17 3:38
50m Sled Push
4:29 1:40
50m Sled Pull
8:59 2:55
80m Burpee Broad Jump
13:41 2:16
1000m Row
5:58 4:12
200m Farmers Carry
3:47 1:38
100m Sandbag Lunges
10:35 3:10
Wall Balls
18:38 4:06