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Athlete Hong Kong

Jocelyn Mong

Since 2023, Jocelyn Mong has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). 1:12:37 at Melbourne 2025 is the fastest of 5 in the mixed Doubles Open, 261st of 769 mixed teams and ahead of 66% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:37
Melbourne 2025
Individual Open · Women
1:30:51
Chiba 2026
Doubles Pro · Women
1:18:27
Beijing 2024

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Jocelyn Mong and Michael Kevin Padua lost 1:13 to the field.

Over the same races everyone got 3:15 quicker, so 2:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Chiba
    6 Aug 2026
    Individual Open · Women
    1:30:51 PB
    198/589
    Beat 66%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:16:06
    147/1174
    Beat 88%
    ↑ 532 days after Hong Kong 2024, with Michael Kevin Padua 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock looks better than it was: the race was 3:15 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:18:22
    84/589
    Beat 86%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:18:08
    115/456
    Beat 75%
  5. Beijing
    16 Nov 2024
    Doubles Pro · Women
    1:18:27 PB
    6/15
    Beat 60%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:21:26
    36/142
    Beat 75%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:12:37 PB
    261/769
    Beat 66%

Personal bests, by station

4:00
Hong Kong 2023
1:27
Hong Kong 2024
3:09
Hong Kong 2023
1:46
Hong Kong 2023
4:19
Hong Kong 2023
1:32
Hong Kong 2026
2:55
Hong Kong 2023
3:29
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:00
50m Sled Push
1:59 1:27
50m Sled Pull
3:59 3:09
80m Burpee Broad Jump
3:45 1:46
1000m Row
4:48 4:19
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
4:20 2:55
Wall Balls
4:12 3:29