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Athlete Hong Kong

Sau wa Chan

Since 2025, Sau wa Chan has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:10:48 at Chiba 2026, a top-10% finish: 24th of 373 mixed teams. On the clock, that is 2:24 faster than the first of them, at Yokohama 2025, both times with Chau ho Ng.

Best finish, by category
Doubles Open · Mixed
1:10:48
Chiba 2026
Doubles Open · Women
1:34:49
Hong Kong 2025
Individual Open · Women
1:24:52
Hong Kong 2026

Progress against the field

Between Yokohama 2025 and Chiba 2026, Sau wa Chan and Chau ho Ng lost 1:03 to the field.

Over the same races everyone got 3:27 quicker, so 2:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:10:48 PB
    24/373
    Beat 94%
    ↑ 362 days after Yokohama 2025, with Chau ho Ng 1:03 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock, yet the race was 3:27 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    2:09:59
    798/813
    Beat 2%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:24:52 PB
    45/429
    Beat 90%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:13:12
    38/255
    Beat 85%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:34:49 PB
    238/584
    Beat 59%

Personal bests, by station

4:20
Yokohama 2025
1:57
Hong Kong 2025
3:55
Yokohama 2025
3:07
Chiba 2026
4:43
Yokohama 2025
1:30
Chiba 2026
3:55
Chiba 2026
4:15
Chiba 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:20
50m Sled Push
3:34 1:57
50m Sled Pull
4:56 3:55
80m Burpee Broad Jump
4:48 3:07
1000m Row
5:39 4:43
200m Farmers Carry
3:26 1:30
100m Sandbag Lunges
7:57 3:55
Wall Balls
10:39 4:15