The race, in three figures
Biggest gain
Wall Balls
−0:34
v median
175/584
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
347/584
Rank
The race, in words
In the Doubles Open division at Hong Kong 2025, Sau wa Chan & Shuk Han Ng crossed the line in 1:34:49: 238th of 584 women's teams, faster than 59% of the field.
The wall balls were the standout, 0:34 quicker than the median and 175th of 584. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:04v median +0:03
-
Block 02 12:04Running 2 10:07v median +3:26
-
Block 03 11:51Running 3 6:55v median +0:00
-
Block 04 11:17Running 4 7:04v median +0:04
-
Block 05 13:03Running 5 7:24v median +0:04
-
Block 06 8:14Running 6 6:42v median −0:34
-
Block 07 10:37Running 7 6:19v median −0:54
-
Block 08 10:52Running 8 6:34v median −0:50
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:25
0:27
0:58
B2 · 50m Sled Push
1:07
0:12
0:55
B3 · 50m Sled Pull
1:28
0:18
1:10
B4 · 80m Burpee Broad Jump
0:27
0:18
0:09
B5 · 1000m Row
0:41
0:20
0:21
B6 · 200m Farmers Carry
1:16
0:44
0:32
B7 · 100m Sandbag Lunges
1:22
0:30
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 2:35 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584