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Athlete Vietnam

Ngoc Hai Duong Pham

Ngoc Hai Duong Pham has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the women's Relay and the mixed Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:26:56 at Osaka 2026, 327th of 615 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:26:56
Osaka 2026
Doubles Open · Women
1:32:53
Seoul 2025

Every race

6 races · 4 events

  1. Chiba
    6 Aug 2026
    Relay · Women
    1:45:11
    77/84
    Beat 8%
  2. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:52:51
    326/373
    Beat 13%
  3. Osaka
    30 Jan 2026
    Relay · Mixed
    1:31:05
    97/124
    Beat 22%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:26:56 PB
    327/615
    Beat 47%
  5. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:32:53 PB
    347/458
    Beat 24%
  6. Yokohama
    9 Aug 2025
    Relay · Women
    1:53:36
    30/30
    Beat 0%

Personal bests, by station

1000m SkiErg
4:50
Osaka 2026
50m Sled Push
1:55
Seoul 2025
50m Sled Pull
4:08
Osaka 2026
80m Burpee Broad Jump
3:13
Osaka 2026
1000m Row
4:49
Osaka 2026
200m Farmers Carry
1:33
Osaka 2026
100m Sandbag Lunges
3:48
Osaka 2026
Wall Balls
4:48
Seoul 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:50
50m Sled Push
2:11 2:09
50m Sled Pull
4:46 4:08
80m Burpee Broad Jump
5:01 3:13
1000m Row
5:06 4:49
200m Farmers Carry
2:56 1:33
100m Sandbag Lunges
5:10 3:48
Wall Balls
6:14 6:05