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Athlete Hong Kong

Ching Nor Shirley Lai

Ching Nor Shirley Lai has raced HYROX 3 times in 2026, all in the mixed Doubles Open. The fastest of 3 is 1:54:37 at Beijing 2026, 387th of 415 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:54:37
Beijing 2026

Every race

3 races · 3 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:54:37 PB
    387/415
    Beat 7%
  2. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    2:03:16
    348/373
    Beat 7%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:20:16
    1158/1174
    Beat 1%

Personal bests, by station

1000m SkiErg
5:05
Beijing 2026
50m Sled Push
3:10
Hong Kong 2026
50m Sled Pull
5:57
Beijing 2026
80m Burpee Broad Jump
4:27
Beijing 2026
1000m Row
5:40
Hong Kong 2026
200m Farmers Carry
2:45
Chiba 2026
100m Sandbag Lunges
5:41
Chiba 2026
Wall Balls
11:13
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 5:05
50m Sled Push
5:06 3:10
50m Sled Pull
8:12 5:57
80m Burpee Broad Jump
5:24 4:27
1000m Row
5:50 5:40
200m Farmers Carry
2:55 2:45
100m Sandbag Lunges
5:48 5:41
Wall Balls
13:34 11:13