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Ching Nor Shirley Lai & Yiu Fai Johnny Mak — Hong Kong 2026

Mixed 50-54 n = 1174
Finish · net time
2:20:16
+47:11 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1158/1174
50-54
34/35
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
997/1174
Rank
Biggest loss
Wall Balls
+7:32
v median
1139/1174
Rank

The race, in words

Ching Nor Shirley Lai & Yiu Fai Johnny Mak finished 1,158th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 2:20:16.

If there was time left out there, it was on the wall balls, 7:32 behind the median. A harder second half: 27:12 more lost to the middle of the field after halfway than before it. 19:56 in the roxzone was slower than 96% of the field.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:03
    v median +0:36
    v median +0:27
  2. Block 02 8:44
    Running 2 5:34
    v median +0:22
    v median +0:47
  3. Block 03 12:31
    Running 3 6:08
    v median +0:42
    v median +1:46
  4. Block 04 11:40
    Running 4 6:16
    v median +0:48
    v median +1:26
  5. Block 05 14:29
    Running 5 8:49
    v median +3:17
    1000m Row 5:40
    v median +0:36
  6. Block 06 11:22
    Running 6 8:33
    v median +3:00
    v median +0:48
  7. Block 07 15:10
    Running 7 9:22
    v median +3:48
    v median +0:56
  8. Block 08 36:23
    Running 8 22:49
    v median +15:09
    Wall Balls 13:34
    v median +7:32

Roxzone, per block

Approach · Exit 19:56

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
2:54
0:04 2:50
B3 · 50m Sled Pull
2:48
0:16 2:32
B4 · 80m Burpee Broad Jump
2:54
0:59 1:55
B5 · 1000m Row
2:51
1:24 1:27
B6 · 200m Farmers Carry
3:10
2:02 1:08
B7 · 100m Sandbag Lunges
3:25
3:03 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:16 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 30
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174