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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Yiu Fai Johnny Mak & Ching Nor Shirley Lai — Hong Kong

Yiu Fai Johnny Mak Ching Nor Shirley Lai
Mixed 50-54 n = 0
Finish · net time
2:20:16
Field
1158/1174
50-54
34
Field beaten
1%

The race, in three figures

Run total
1:12:30

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:03
    v best lap —
    1000m SkiErg 5:07
    v median —
  2. Block 02 8:44
    Running 2 5:34
    v best lap +0:00
    50m Sled Push 3:10
    v median —
  3. Block 03 12:31
    Running 3 6:08
    v best lap +0:34
    50m Sled Pull 6:23
    v median —
  4. Block 04 11:40
    Running 4 6:16
    v best lap +0:42
    80m Burpee Broad Jump 5:24
    v median —
  5. Block 05 14:29
    Running 5 8:49
    v best lap +3:15
    1000m Row 5:40
    v median —
  6. Block 06 11:22
    Running 6 8:33
    v best lap +2:59
    200m Farmers Carry 2:49
    v median —
  7. Block 07 15:10
    Running 7 9:22
    v best lap +3:48
    100m Sandbag Lunges 5:48
    v median —
  8. Block 08 36:23
    Running 8 22:49
    v best lap +17:15
    Wall Balls 13:34
    v median —

Roxzone, per block

Approach · Exit 19:56

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
2:54
0:04 2:50
B3 · 50m Sled Pull
2:48
0:16 2:32
B4 · 80m Burpee Broad Jump
2:54
0:59 1:55
B5 · 1000m Row
2:51
1:24 1:27
B6 · 200m Farmers Carry
3:10
2:02 1:08
B7 · 100m Sandbag Lunges
3:25
3:03 0:22
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field