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Athlete Hong Kong

Lawrence Lai

Lawrence Lai has raced HYROX twice in 2026, both in the men's Doubles Open. The fastest of 2 is 1:17:56 at Chiba 2026, 310th of 784 men's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Men
1:17:56
Chiba 2026

Every race

2 races · 2 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Men
    1:17:56 PB
    310/784
    Beat 61%
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:23:19
    385/748
    Beat 49%

Personal bests, by station

4:09
Chiba 2026
2:00
Chiba 2026
3:59
Chiba 2026
3:09
Chiba 2026
4:21
Chiba 2026
1:32
Chiba 2026
3:47
Chiba 2026
5:21
Osaka 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:09
50m Sled Push
2:16 2:00
50m Sled Pull
4:22 3:59
80m Burpee Broad Jump
3:52 3:09
1000m Row
4:38 4:21
200m Farmers Carry
1:48 1:32
100m Sandbag Lunges
4:51 3:47
Wall Balls
5:48 5:21