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Japan / Osaka 2026 / Doubles Open · Men / Season 8 (2025/26)

Lawrence Lai & Rex Au — Osaka 2026

M 30-34 n = 748
Finish · net time
1:23:19
+0:38 v median 1:22:41
Men
385/748
30-34
126/210
Field beaten
49%

The race, in three figures

Field beaten
62%
Runs
24%
Stations
Biggest gain
1000m Row
−0:05
v median
317/748
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
665/748
Rank

The race, in words

Lawrence Lai & Rex Au finished 385th of 748 men's teams in the Doubles Open division at Osaka 2026, in 1:23:19.

The runs carried this race: faster than 62% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 1:15 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:10
    v median −0:05
    v median −0:02
  2. Block 02 7:44
    Running 2 5:28
    v median −0:09
    v median +0:27
  3. Block 03 9:59
    Running 3 5:37
    v median −0:25
    v median +0:45
  4. Block 04 9:24
    Running 4 5:32
    v median −0:27
    v median +0:46
  5. Block 05 10:18
    Running 5 5:40
    v median −0:32
    1000m Row 4:38
    v median −0:05
  6. Block 06 7:36
    Running 6 5:48
    v median −0:14
    v median +0:03
  7. Block 07 10:31
    Running 7 5:40
    v median −0:24
    v median +1:15
  8. Block 08 10:55
    Running 8 5:34
    v median +0:37
    Wall Balls 5:21
    v median +0:39

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:32
0:38 0:54
B2 · 50m Sled Push
1:54
0:46 1:08
B3 · 50m Sled Pull
1:21
0:35 0:46
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:10
0:38 0:32
B7 · 100m Sandbag Lunges
1:21
0:47 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 739

A pace, not a person: at every mat, the middle of the 739 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:46 behind

Elsewhere

The board

Doubles Open · Men at Osaka 2026

See this race on page 8
Source Official
Event
Osaka 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1272
Measured against
Men · n = 748