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Athlete Hong Kong

Man Wai Lau

Man Wai Lau has raced HYROX twice in 2026, both in the women's Doubles Open. 1:29:26 at Chiba 2026 is the fastest of 2, 208th of 399 women's teams. On the clock, that is 1:27 faster than the first of them, at Incheon 2026, both times with Yumiko Nakagawa.

Best finish, by category
Doubles Open · Women
1:29:26
Chiba 2026

Progress against the field

Man Wai Lau and Yumiko Nakagawa have dropped 0:21 behind the field from Incheon 2026 to Chiba 2026.

Over the same races everyone got 1:48 quicker, so 1:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Women
    1:29:26 PB
    208/399
    Beat 48%
    ↑ 83 days after Incheon 2026, with Yumiko Nakagawa 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 1:48 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:30:53
    160/329
    Beat 51%

Personal bests, by station

5:06
Chiba 2026
2:02
Chiba 2026
5:51
Incheon 2026
4:32
Incheon 2026
5:49
Chiba 2026
1:36
Chiba 2026
4:07
Incheon 2026
5:55
Incheon 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:06
50m Sled Push
2:10 2:02
50m Sled Pull
6:53 5:51
80m Burpee Broad Jump
4:44 4:32
1000m Row
5:55 5:49
200m Farmers Carry
1:43 1:36
100m Sandbag Lunges
4:20 4:07
Wall Balls
6:45 5:55