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Athlete Germany

Lea Sophie Pommerening

Since 2025, Lea Sophie Pommerening has raced HYROX 16 times at 10 events across 4 categories, the women's Individual Pro most often (9). The fastest of 9 in the women's Individual Pro is 58:57 at Istanbul 2026, first of 71 women. On the clock, that is 9:00 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Pro · Women
58:57
Istanbul 2026
Doubles Open · Mixed
55:37
Cologne 2026
Doubles Pro · Women
1:00:33
Cologne 2026
Individual Open · Women
59:52
Poznan 2025

Progress against the field

Lea Sophie Pommerening has dropped 0:47 behind the field from Berlin 2026 to Stockholm 2026.

The clock says 0:19 faster, but the races themselves got 1:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 10 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:01:53
    3/143
    Beat 98%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Women
    1:01:17
    3/141
    Beat 98%
  3. Istanbul
    1 Aug 2026
    Individual Pro · Women
    58:57 PB
    1/71
    Beat 99%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:23
    134/825
    Beat 84%
    ↑ 27 days after Berlin 2026, with Tobias Schatz 0:00 better than the field Why ↓

    Moved with the field: 0:12 slower on the clock, against 0:12 slower for everyone.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:22
    69/689
    Beat 90%
  6. Stockholm
    18 Jun 2026
    Individual Pro · Women
    59:04
    4/751
    Beat 100%
    ↑ 27 days after Berlin 2026 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 1:06 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  7. Berlin
    22 May 2026
    Doubles Open · Mixed
    55:47
    2/577
    Beat 100%
  8. Berlin
    22 May 2026
    Doubles Open · Mixed
    57:11
    4/960
    Beat 100%
    ↑ 36 days after Cologne 2026, with Tobias Schatz 1:10 worse than the field Why ↓

    1:10 behind the field: 1:34 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  9. Berlin
    22 May 2026
    Individual Pro · Women
    59:23
    1/183
    Beat 100%
  10. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    55:37 PB
    1/243
    Beat 100%
  11. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:00:33 PB
    3/276
    Beat 99%
  12. Bologna
    4 Apr 2026
    Individual Pro · Women
    59:25
    1/118
    Beat 99%
  13. Poznan
    13 Dec 2025
    Individual Open · Women
    59:52 PB
    1/657
    Beat 100%
  14. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:03:23
    1/133
    Beat 99%
  15. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:05:31
    5/114
    Beat 96%
    ↑ 139 days after Berlin 2025 3:21 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 2:26 faster: 3:21 gained on the field.

    Compare these two →
  16. Berlin
    16 May 2025
    Individual Pro · Women
    1:07:57
    21/187
    Beat 89%

Personal bests, by station

3:42
Berlin 2026
1:34
Cologne 2026
2:19
Berlin 2026
1:57
Berlin 2026
4:00
Cologne 2026
1:14
Cologne 2026
2:31
Berlin 2026
3:10
Stockholm 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:42
50m Sled Push
3:03 1:34
50m Sled Pull
5:04 2:19
80m Burpee Broad Jump
3:41 1:57
1000m Row
4:48 4:00
200m Farmers Carry
2:05 1:14
100m Sandbag Lunges
4:49 2:31
Wall Balls
3:52 3:10