The race, in three figures
The race, in words
Lea Sophie Pommerening & Verona Jaron finished in the top 10% of the field at Cologne 2026, in 1:00:33 for 3rd of 276 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:22 quicker than the median and 2nd of 276. Quick through the roxzone: 4:15, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:08v median −1:27
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Block 02 5:55Running 2 4:03v median −1:34
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Block 03 7:34Running 3 4:26v median −1:31
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Block 04 6:51Running 4 4:23v median −1:35
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Block 05 8:45Running 5 4:30v median −1:33
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Block 06 5:50Running 6 4:27v median −1:31
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Block 07 7:15Running 7 4:34v median −1:26
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Block 08 7:10Running 8 3:55v median −1:36
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.